Dear Lord, I come to you very tired. I am worn and broken. I ask that you would touch my mind, spirit and body. If there is any imbalance in my body I pray that you would heal it. Show me if there is something I can change to bring about better sleep. Give me the wisdom I need to deal with this situation. Heavenly Father I now ask you to cause my mind and body to have deep sleep which is consistent. Help my body to relax. Your Word says “You give sweet sleep to your beloved.” May each day bring about a little more healing and peace until I am fully able to sleep well and awaken rested. In Jesus name I pray. amen
I highly recommend the book No More Sleepless Nights by Peter Hauri. It can be purchased at Amazon Books online for less than $2.00.