Anchoring In is one of the most powerful tools someone can use to replace a negative, troubling, tormenting or fearful thought with a beautiful and positive thought. Listen to todays Audio meditation. Listen to it 2 or 3 times. Really get this. This can be a wonderful tool for weight loss, alleviating mental or physical pain, moving through the grief process or dealing with a crisis. Once you begin to use this tool on a daily basis you will automatically begin to Anchor In and find immediate results. Take a listen and pass this on. Let me know how it helps you.