How to QUICKLY calm Your Mind

Anxiety – that nervous, frustrated, fearful, restless, agitated feeling.  We all get it. It is the result of our emotions dealing with all of life’s worries, fears, troubles, heartaches and difficulties – typically about an imminent event or something with an uncertain outcome. When it comes it seems to catch us unawares. We begin to yell atContinue reading “How to QUICKLY calm Your Mind”